Kickboxing

Knowing that self protection and fighting are totally different situations, our kickboxing curriculum teaches our students techniques used in all ranges of realistic stand up fighting while getting them in the best shape of their lives. Premiers’ kickboxing curriculum incorporates the punching techniques of Western Boxing, with the kicking, kneeing and elbow strikes of Muay Thai Kickboxing. This combination makes for dynamic fitness training while training in the worlds best striking system.

In our Kickboxing classes, we also introduce our students to sparring in a palatable, fun, safe environment. Sparring teaches us how to "see" the fight and how to work combinations on a moving and resisting target. Our students also learn how to defend and absorb strikes, counter attack and how to work angles on their opponent.